9th (Ku) Kyu White Belt Orange Stripe
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Kihon
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| • Tachi Waza |
-Stance Techniques |
| • Seiza |
Kneel |
| • Ki o Tsuke / Musubi Dachi |
Attention Stance – Toes Out |
| • Heisoku Dachi |
Attention Stance – Toes Together |
| • Yoi / Hachiji Dachi |
Ready Stance |
| • Kiba Dachi / Nai Hanchi Dachi |
Horse Stance – Toes Forward |
| • Hidari / Migi Gamae |
Left / Right Punching Stance |
| • Hidari / Migi Hanmi Gamae |
Left / Right Kicking Stance |
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| • Uke Waza |
-Blocking Techniques |
| • Jodan Uke |
High Block |
| • Soto Uke |
Outside Block |
| • Gedan Barai |
Low Block |
| • Uchi Uke |
Inside Block |
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| • Tsuki Waza |
-Punching Techniques |
| • Irren Zuki |
Single Punch |
| • Niren Zuki |
Double Punch |
| • Sanren Zuki |
Triple Punch |
| • Jun Zuki |
Forward Punch |
| • Gyaku Zuki |
Reverse Punch |
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| • Uchi Waza |
-Striking Techniques |
| • Ura Ken |
Back Fist |
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| • Keri Waza |
-Kicking Techniques |
| • Mae Geri |
Front Kick |
| • Mawashi Geri |
Roundhouse Kick |
| • Sokuto |
Knife-edge Kick |
| • Sonobade Ushiro Geri |
In-place Rear Kick |
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| • Movement |
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| • Zenshinshite |
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| • Kotaishite |
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| • Sonobade Ippon Toru |
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| • Mawatte: 180º Turn (Back Foot) |
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| • 90º Turn (Open Side) |
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Kata
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| • Seiza |
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| • Kiritsu |
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| • Obi Tying |
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| • Blocking Drill |
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| • Movement Drill |
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Kumite
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| • Ukemi Waza |
-Falling Techniques |
| • Forward Roll |
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| • Rear Breakfall |
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| • Side Breakfall |
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Written Exam
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| • The Five Traits of a Karate-ka (Courage, Courtesy, Humility, Integrity, and Self-Control) |
| The Five Traits of a Karate-ka |
| • Read the Rules of Protocol |
| General Training Protocols |
| • The Twenty Guiding Principles of Karate. Gichin Funakoshi. ISBN: 4770027966 |
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| Test Fee: $35 |
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