6th (Roku) kyu Green Belt
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Kihon
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| • Tachi Waza |
-Stance Technique |
| • Shizentai |
Natural Stance |
| • Shomen no Nekoashi Dachi |
Cat Stance – Front Facing |
| • Hanmi no Nekoashi Dachi |
Cat Stance – Angle Facing |
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| • Uke Waza |
-Blocking Techniques |
| • Teisho Uke |
Palm Heel Block |
| • Morote Ude Uke |
Augmented Forearm Block |
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| • Tsuki Waza |
-Punching Techniques |
| • Kette Junzuki |
Kick and Forward Punch
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| • Kette Gyakuzuki |
Kick and Reverse Punch |
| • Tobikomi Zuki |
Snap Punch |
| • Hiraken Zuki |
Four-knuckle Punch |
| • Age Zuki |
Uppercut Punch |
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| • Uchi Waza |
-Striking Techniques |
| • Ippon Nukite |
One-finger Spear-hand |
| • Nihon Nukite |
Two-finger Spear-hand |
| • Teisho Uchi |
Palm Heel Strike |
| • Haito Uchi |
Ridge-hand Strike |
| • Ude Uchi |
Forearm Strike |
| • Age Hiza Geri |
Upward Knee Strike |
| • Mawashi Hiza Geri |
Roundhouse Knee Strike |
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| • Keri Waza |
-Kicking Techniques |
| • Surikomi Sokuto |
Cross-step Knife-edge Kick |
| • Surikomi Mawashigeri |
Cross-step Roundhouse Kick |
| • Ashi Barai |
Foot Sweep |
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Kata
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| • Pinan Shodan |
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| • Pinan Sandan |
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Kumite
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| • Renraku Waza |
-Combination Techniques |
| • Maegeri, Sokuto Fumikomi, Gyakuzuki |
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| • Surikomi Maegeri, Sokuto Chudan, Gyakuzuki |
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| • Sanbon Gumite |
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| • Jodan Uke Ipponme |
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| • Jodan Uke Nihonme |
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| • Mae Geri Uke Gohonme |
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| • Mae Geri Uke Ropponme |
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| • Ohyo Gumite |
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| • Ipponme |
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| • Ippon Gumite |
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| • 10 Freestyle, Including Sweeping Techniques |
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| • Spontaneous |
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| • Jiu Gumite |
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Tameshiwari
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| • Fumikomi (Stomp Kick) – 1 Board |
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| • Hand Technique – 1 Board |
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Written Exam
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| • WIKF Kumite no Gogensoku (5 Principles of Kumite) |
| WIKF Kumite no Gogensoku (5 Principles of Kumite) |
| • Suzuki: The Fullness of a Life in Karate. Tatsuo Suzuki, John Michael Hurt (Editor). |
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| Test Fee: $60 |
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