Yellow Belt

Adult Program

Yellow Belt

7th kyu Yellow Belt

   

Kihon

 
  • Tachi Waza  -Blocking Techniques
     • Shiko Dachi    Horse Stance – Toes Out
     • Mahanmi no Nekoashi Dachi    Cat Stance – Side Facing
   
  • Uke Waza  -Blocking Techniques
     • Jodan Ju Uke    High Soft Block
     • Chudan Ju Uke    Middle Soft Block
     • Gedan Ju Uke    Low Soft Block
     • Kakuto Uke    Chicken Wrist Block
     • Morote Shuto Uke    Double Knife-hand Block
   
  • Tsuki Waza  -Punching Techniques
     • Gyakuzuki no Tsukkomi (Dachi)    Reverse Lunge Punch (Stance)
   
  • Uchi Waza -Striking Techniques
     • Shuto Uchi     Knife-hand Strike
     • Tettsui Uchi     Hammer-fist Strike
     • Nukite    Spear Hand Strike
     • Age Empi Uchi     Upward Elbow Strike
     • Mawashi Empi Uchi    Roundhouse Elbow Strike
     • Yoko Empi Uchi    Side Elbow Strike
     • Otoshi Empi Uchi    Downward Elbow Strike
     • Ushiro Empi Uchi    Rear Elbow Strike
   

Kata

 
  • Renraku Waza Kata  
  • Pinan Nidan  
   

Kumite

 
  • Renraku Waza -Combination Techniques
     • Maegeri, Mawashigeri, Gyakuzuki  
     • Surikomi Maegeri, Mawashigeri, Gyakuzuki  
   
  • Sanbon Gumite  
     • Chudan Soto Uke  
     • Chudan Uchi Uke  
     • Mae Geri Uke Ipponme  
     • Mae Geri Uke Nihonme  
   
  • Ippon Gumite  
     • 5 Freestyle  
   

Written Exam

 
  • WIKF Kata no Rokugensoku (6 Principles of Kata)
   
Test Fee: $50  

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