White Belt - w/ Stripe

Adult Program

White Belt - w/ Stripe

9th (Ku) Kyu White Belt Orange Stripe 

   

Kihon

 
  • Tachi Waza  -Stance Techniques
     • Seiza    Kneel
     • Ki o Tsuke / Musubi Dachi    Attention Stance – Toes Out
     • Heisoku Dachi    Attention Stance – Toes Together
     • Yoi / Hachiji Dachi    Ready Stance
     • Kiba Dachi / Nai Hanchi Dachi    Horse Stance – Toes Forward
     • Hidari / Migi Gamae    Left / Right Punching Stance
     • Hidari / Migi Hanmi Gamae    Left / Right Kicking Stance
   
  • Uke Waza  -Blocking Techniques
     • Jodan Uke    High Block
     • Soto Uke    Outside Block
     • Gedan Barai    Low Block
     • Uchi Uke    Inside Block
   
  • Tsuki Waza  -Punching Techniques
     • Irren Zuki    Single Punch
     • Niren Zuki    Double Punch
     • Sanren Zuki    Triple Punch
     • Jun Zuki    Forward Punch
     • Gyaku Zuki    Reverse Punch
   
  • Uchi Waza -Striking Techniques
     • Ura Ken    Back Fist
   
  • Keri Waza  -Kicking Techniques
     • Mae Geri    Front Kick
     • Mawashi Geri    Roundhouse Kick
     • Sokuto     Knife-edge Kick
     • Sonobade Ushiro Geri    In-place Rear Kick
   
  • Movement  
     • Zenshinshite  
     • Kotaishite  
     • Sonobade Ippon Toru  
     • Mawatte: 180º Turn (Back Foot)  
     • 90º Turn (Open Side)  
   

Kata

 
  • Seiza  
  • Kiritsu  
  • Obi Tying  
  • Blocking Drill  
  • Movement Drill  
   

Kumite

 
  • Ukemi Waza -Falling Techniques
     • Forward Roll  
     • Rear Breakfall  
     • Side Breakfall  
   

Written Exam

 
  • 5 Traits of a Good Karateka (Courage, Courtesy, Humility, Integrity, and Self-Control)
  • Rules of Protocol (http://www.academyofclassicalkarate.com/info/general/protocols.html)
  • The Twenty Guiding Principles of Karate. Gichin Funakoshi. ISBN: 4770027966
   
Test Fee: $35  

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