Green Belt

Adult Program

Green Belt

6th (Roku) kyu Green Belt

   

Kihon

 
  • Tachi Waza  -Stance Technique
     • Shizentai    Natural Stance
     • Shomen no Nekoashi Dachi    Cat Stance - Front Facing
     • Hanmi no Nekoashi Dachi    Cat Stance - Angle Facing
   
  • Uke Waza  -Blocking Techniques
     • Teisho Uke    Palm Heel Block
     • Morote Ude Uke    Augmented Forearm Block
   
  • Tsuki Waza  -Punching Techniques
     • Kette Junzuki    Kick and Forward Punch
     • Kette Gyakuzuki    Kick and Reverse Punch
     • Tobikomi Zuki    Snap Punch
     • Hiraken Zuki    Four-knuckle Punch
     • Age Zuki    Uppercut Punch
   
  • Uchi Waza  -Striking Techniques
     • Ippon Nukite    One-finger Spear-hand
     • Nihon Nukite    Two-finger Spear-hand
     • Teisho Uchi    Palm Heel Strike
     • Haito Uchi    Ridge-hand Strike
     • Ude Uchi    Forearm Strike
     • Age Hiza Geri    Upward Knee Strike
     • Mawashi Hiza Geri    Roundhouse Knee Strike
   
  • Keri Waza  -Kicking Techniques
     • Surikomi Sokuto    Cross-step Knife-edge Kick
     • Surikomi Mawashigeri    Cross-step Roundhouse Kick
     • Ashi Barai    Foot Sweep
   

Kata

 
  • Pinan Shodan  
  • Pinan Sandan  
   

Kumite

 
  • Renraku Waza -Combination Techniques
     • Maegeri, Sokuto Fumikomi, Gyakuzuki  
     • Surikomi Maegeri, Sokuto Chudan, Gyakuzuki  
   
  • Sanbon Gumite  
     • Jodan Uke Ipponme  
     • Jodan Uke Nihonme  
     • Mae Geri Uke Gohonme  
     • Mae Geri Uke Ropponme  
   
  • Ohyo Gumite  
     • Ipponme  
   
  • Ippon Gumite  
     • 10 Freestyle, Including Sweeping Techniques  
     • Spontaneous  
   
  • Jiu Gumite  
   

Tameshiwari

 
     • Fumikomi (Stomp Kick) – 1 Board  
     • Hand Technique – 1 Board  
   

Written Exam

 
  • WIKF Kumite no Gogensoku (5 Principles of Kumite) (http://www.wadokarate.eclipse.co.uk/
  • Suzuki: The Fullness of a Life in Karate. Tatsuo Suzuki, John Michael Hurt (Editor).
   
Test Fee: $60  

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